12-Month Results Across 100 Members
(1 August 2024–1 August 2025)
- 5 days per week of guided participation in the VHC Nourish Program, focused on evidence-based nutrition, hydration, and recovery practices.
- 3 days per week of targeted training through the VHC Strength Program, centered on mobility, core stability, and total-body conditioning.
- This disciplined approach created consistent behavioral patterns that translated into measurable health improvements and financial ROI.
Strength & Mobility
Every session is engineered for power, resilience, and joint longevity—anytime, anywhere. Our programs build bodies that perform with purpose, move with precision, and age without compromise.
Physical Performance Improvements:
(+3.8 lbs Men, +2.2 lbs Women)
Range of Motion: +43% Improved Flexibility
Injury Prevention: +38% Prevented
Clinical Nutrition
Precision nutrition engineered to fuel focus, recovery, and metabolic vitality—crafted by expert Dietitians, customized for cultural fit, and grounded in clinical data to support long-term health.
Metabolic & Body Composition Results:
Metabolic Output (BMR): +9% increase
General Health Metrics: +31% Improved BMI
Body Fat Reduction: −13% Men, −9% Women
Recovery & Mindset
We rewire stress, elevate focus, and forge mental resilience through recovery science, breathwork, and performance psychology. The result: leaders and teams with unshakable clarity and capacity under pressure.
Documented Performance Outcomes:
Mental Clarity & Energy: +30%
Absenteeism Reduction: −33%
Productivity Gains: +9%
HRV Improvement: +18%
Biometric Panels
Our ZyraLife clinical panels transform diagnostics into a personalized blueprint for longevity and peak performance. We don’t just detect risk—we create an actionable health map that drives measurable change from the inside out.
Optimization Results:
Faster Results: +28%
Risk Reduction: +58%
Higher Adherence: +50%
Supplimentation
Clinically formulated supplementation, powered by Eminent Nutrition and ZyraLife, delivers targeted nutrient optimization to enhance cognitive clarity, accelerate recovery, and unlock peak metabolic function.
Micronutrient Screening Improvements:
Vitamin D: +41%
Iron: +53%
Vitamin B12: +54%
Magnesium: +58%
Potassium: +59%
Meet The Team
Connor Richardson
Founder & Chief Executive Officer | U.S. Air Force Veteran
Connor Richardson is a U.S. Air Force Veteran, performance architect, and the Founder & CEO of Viking Health Company. His career spans military service, elite performance coaching, and preventative-health solutions, positioning him uniquely to lead our mission of transforming healthcare from a reactive cost center into a scalable performance and ROI engine. Under his leadership, he integrates discipline, accountability, and evidence-based optimization to elevate individuals, teams, and organizations at scale.
Oran Hartwell
Anti-Aging & Longevity Advisor | U.S. Army Nurse Veteran | Co-Founder of Regenerative Arts
Oran Hartwell is a U.S. Army Nurse Veteran with a clinical background rooted in preventative care, patient optimization, and long-term health management. His experience across military and clinical settings informs members' anti-aging and longevity strategies—emphasizing proactive medicine, cellular health, and sustainable vitality. His work ensures that performance, resilience, and quality of life are preserved well beyond short-term interventions.
Justin Jones
Fitness & Physical Readiness Advisor | U.S. Navy Veteran
Justin Jones is a U.S. Navy Veteran and performance-focused fitness professional specializing in strength, conditioning, and operational readiness. His career centers on building durable, injury-resistant bodies capable of sustained output in demanding environments. He elevates physical readiness systems that prioritize strength, conditioning, and functional capacity—preparing individuals and teams to perform consistently under real-world stress.
Dr. Alise Cortez
Mindset & Leadership Advisor | CEO Gusto, Now!
Dr. Alise Cortez is an organizational psychologist, executive coach, and workforce advisor specializing in leadership effectiveness, emotional intelligence, and performance under pressure. Her career focuses on translating behavioral science into practical systems that enhance clarity, resilience, and decision-making within high-stakes corporate environments. She leads mindset and leadership optimization strategies that strengthen human performance where cognitive and emotional demands are highest.
Cyrielle Julia Puentes
Dietetics & Performance Nutrition Advisor | U.S.A. Boxing Team Coach
Cyrielle Julia Puentes is a Registered Dietitian and Performance Nutrition Coach for the U.S.A. Boxing Team, where she fuels elite athletes competing at the highest levels of international sport. Her knowledge in high-performance nutrition brings precision, metabolic efficiency, and recovery optimization to our members' clinical nutrition framework. She ensures that fueling strategies are evidence-based, culturally relevant, and performance-driven.
Christi Steiger
Wellness & Community Advisor | Mrs. Iowa 2025 | Founder of ZyraLife & Innovative Wellness Center
Christi Steiger, Mrs. Iowa 2025, is a wellness advocate and community leader focused on sustainable health, lifestyle balance, and public engagement. Her background in leadership and advocacy strengthens our ability to translate elite performance principles into accessible, real-world wellness strategies. She champions consistency, accountability, and community-driven health optimization across diverse populations.
Theresa Carlile
Medical Aesthetics Advisor
Theresa Carlile is a medical aesthetics professional whose career integrates clinical aesthetics with whole-body wellness. Her work aligns external vitality with internal health, supporting confidence, recovery, and longevity as part of a comprehensive preventive health strategy. She bridges medical aesthetics and performance optimization to reinforce professional presence and long-term well-being.
