Case Study Summary: The Measurable Impact of Preventive Performance Health

12-Month Results Across 100 Members

(1 August 2024–1 August 2025)


  • 5 days per week of guided participation in the VHC Nourish Program, focused on evidence-based nutrition, hydration, and recovery practices.
  • 3 days per week of targeted training through the VHC Strength Program, centered on mobility, core stability, and total-body conditioning.

This disciplined approach created consistent behavioral patterns that translated into measurable health improvements and financial ROI.

Strength & Mobility

Every session is engineered for power, resilience, and joint longevity—anytime, anywhere. Our programs build bodies that perform with purpose, move with precision, and age without compromise.


Skeletal Muscle Mass: 

(+3.8 lbs Men, +2.2 lbs Women)

Range of Motion: +43% Improved Flexibility

Injury Prevention: +38% Prevented

Clinical Nutrition

Precision nutrition engineered to fuel focus, recovery, and metabolic vitality—crafted by expert Dietitians, customized for cultural fit, and grounded in clinical data to support long-term health.


Metabolic Output (BMR): +9% increase

General Health Metrics: +31% Improved BMI

Body Fat Reduction: −13% Men, −9% Women

Recovery & Mindset

We rewire stress, elevate focus, and forge mental resilience through recovery science, breathwork, and performance psychology. The result: leaders and teams with unshakable clarity and capacity under pressure.


Mental Clarity & Energy: +30%

Absenteeism Reduction: −33%

Productivity Gains: +9%

HRV Improvement: +18%

Biometric Panels

Our ZyraLife clinical panels transform diagnostics into a personalized blueprint for longevity and peak performance. We don’t just detect risk—we create an actionable health map that drives measurable change from the inside out.

Supplimentation

Clinically formulated supplementation, powered by Eminent Nutrition and ZyraLife, delivers targeted nutrient optimization to enhance cognitive clarity, accelerate recovery, and unlock peak metabolic function.

Micronutrient Screening Improvements:

Vitamin D: +41%

Iron: +53%

Vitamin B12: +54%

Magnesium: +58%

Potassium: +59%